3 week personal challenge..
diet and exercise daily...
no excuses...
Monday Oct. 25th goal. Run at least 2 miles. Eat right & drink 10 glasses of water.
Tuesday Oct. 26th goal. Run at lest 1 mile + yoga class. Eat right & drink 10 glasses of water.
Wednesday Oct. 27th goal. Run at least 3 miles. Eat right & drink 10 glasses of water.
Thursday Oct. 28th goal. Run at least 1 mile + yoga class. Eat right & drink 10 glasses of water.
Friday Oct. 29th goal. Run at least 3 miles. Eat right & drink 10 glasses of water.
Saturday weigh in. Run 2-3 miles and drink plenty of water. Weigh in reward of loss, movie night.
Sunday Go to church and take a nice walk (Trick or treating for Cameron) No junk food.
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